The secret of Kollath Breakfast

Raw foods are known to be very healthy for humans, but some of them are hard to digest this way. Good examples of this are oats and wheat. Since it is hard for us to digest them, German professor Werner Kollath, a famous 20th-century nutritionist and doctor of medicine, has found a way which makes them digestible without cooking. It should not be mixed with muesli, which is prepared with a lot more of fruits and other extras and where oats are secondary. 

The recipe and benefits are listed below.

Ingredients For One Person:

  • Originally, the meal consists of 30 to 40 grams of flour from whole wheat grain, but you can also grind fresh oats yourself
  • Next, add 3 to 5 tablespoons of water 
  • 1 to 2 tablespoons of lemon juice
  • 15 grams of dried chopped fruits
  • 100 grams of grated apples 
  • And sprinkle with some almonds or hazelnuts. 

In the evening mix the flour or ground oats and water in one bowl, which will swell during the night and become a dense mass, while some chemical transformations also happen which make this breakfast as nutritionally valuable as it can be at the end. In another bowl soak the dried fruits.

In the morning mix the contents of the two bowls and add the rest of the ingredients – the lemon juice and freshly grated apple.

Results of eating this breakfast on a regular basis include:

  • Feeling of fullness at least for 4 hours and also feeling of lightness in the stomach;
  • Regulation Of Weight: Since you will not be hungry before lunch, you will consequently eat less and get used to small meals more easily;
  • Since it detoxifies the body, it reduces toxin related fatigue;
  • It helps with the concentration in both physical and intellectual tasks;
  • It is also shown to aid in the prevention of addictions such as coffee, tobacco, alcohol;
  • Better resistance towards stress;
  • The composition of the blood is improved. Skin becomes pink and soft as a result;
  • Hair is softer and livelier. Dr. Kollath has noticed his hair stopped going gray and returned to its natural color upon eating this breakfast regularly; 
  • Nails become shiny and resistant;
  • Teeth health also improves;
  • Skeleton gets stronger, and therefore fractures are less likely to happen. And they heal faster if it does.

Wheat or oats and fruits are a great combination in the Kollath breakfast. You should pick the fruits according to the season you are in, which makes the breakfast constantly different. This breakfast will provide you with all the necessary daily vitamins and minerals. Preparation is easy and simple, and it saves you a few minutes in the morning which we can all make use of.

Since breakfast is the start of our day, having a good and healthy morning breakfast routine could improve the rest of our days as well, making us more concentrate more, giving us the feeling of success and motivating us to stay on track with our healthy life decisions. 

Aqua Yoga

Practicing yoga is very beneficial to the body and the mind. Learning the poses with a proper form is very important to avoid hurting yourself. But sometimes, even the easiest of these poses can be very challenging if you are already suffering from any previous injuries, do not have any physical activity at all, or just merely hindered by age.

Yoga is well known as an excellent method of rejuvenating and accelerating the body’s healing process. One way to help those who find the poses hard to do is through aqua yoga. 

Let The Water Guide You!

Since we were in our mother’s womb, we have been protected and nourished by the amniotic fluid. It is the reason why some people find peace and calmness being in the water or even just by being near it. Soaking in the water also effectively stimulates and drains the lymph system, flushing toxins out of the body. Practicing yoga in the water, preferably on a chest level, aids the muscles and joints in handling difficult movements and performing them efficiently with the help of buoyancy force. This force causes things to float in the water. It is also very effective in keeping our body’s balance while in the water. Aqua yoga will surely make you feel peaceful and relaxed like a child in his/her mother’s womb.

Here are some poses that’ll surely energize, strengthen and decompress any bodily tensions you can try in the pool:

Upward Facing Dog. This pose gives the whole front of the body a gentle stretch. It also helps develop a strong back and increase the spine’s mobility.

  • How: Hold onto the side of the pool with both hands. Straighten the arms, pulling your shoulders away from your ears. Then, arch your back and extend both legs together while keeping your toes pointed. Engage your core to stabilize yourself and hold the pose for 3-5 breaths.

Warrior II Pose. This pose strengthens the legs and tones the arms. It also stretches the hamstrings and helps ease ankle joint compression.

  • How: Stand on the water with your toes 4-5 feet apart. Twist your body to the right, and then point your right foot forward. Bend your right knee to a 90-degree angle and extend both arms sideways. Feel the ground beneath your feet and stay on this pose for 3-5 breaths. Do the same mechanics on the other side.

If you are struggling with the poses on the mat, give aqua yoga a go to prepare your body. It will help gently introduce the new movements to your muscles and joints. Aqua yoga will also slowly build the strength, balance, and flexibility you will need on the mat.

Flow With Style!

While practicing aqua yoga, wearing yoga pants you can count on when it comes to durability, comfort and functionality can effectively help improve your performance. 

Sweaty Betty Chandrasana Yoga Leggings: These workout leggings are reversible, high waisted and crafted with Elastane Yogi’s Polyester fabric. They sculpt and emphasize bodily curves with its 100% interlocked opaque fabric without compromising comfort and softness. From a gorgeous, unique print to black leggings, Sweaty Betty Chandrasana Yoga Leggings’ are versatile yoga pants you can rely on! 

Regular practice will help you master technique. The point of familiarizing your body to the technique is to help perform the poses with ease. It is also the very key to allow the soul to express itself creatively without the body hindering it. Aqua yoga is a great place to start. Be patient and you will see your possibilities unlock before your eyes.

Yoga for Runners

Running is a great sport. It gives you a strong cardiovascular workout, it burns lots of calories, and it can be done by almost anyone. Competition in running can be tailored to your skill level easily, and most runners seem to like just competing against themselves. This makes getting into running relatively easy, and a successful way to push yourself. Running can also be somewhat hard on your body. There are a number of injuries that runners are prone to, but these can be prevented in several ways. Yoga is a great way to prevent these injuries, and it can also improve your running performance.

Common Running Injuries

As a runner, you may have experienced some of these common running ailments. Knee pain, pulled hamstrings, and ankle injuries are all regularly dealt with by runners. While running too much is a likely cause for all of these, taking time away from exercise is not your only option. Cross training, which is when you do a different sport to give yourself time away from the track, is recommended. This lets you still get a solid workout in, but it relieves some of the running specific pains.

Yoga to Prevent Common Injuries

Cross training can be done in a number of different ways, but yoga is very highly recommended. The lower impact of yoga really gives your knees, hips, and ankles time to recover. The deep stretching that is a staple to yoga practices also help your body recover from the abuse of running. In addition, many of the yoga poses focus on gentle strengthening of your supporting tissues, which reduces the likelihood of tears, strains, and sprains in the major joints.

Yoga also helps strengthen the muscles that are not used in running as much. Sticking just to running can cause some muscle imbalances that can cause damage to your body. This is why hamstring pulls are seen so regularly. Running uses the front of your leg a lot, which is your quadriceps. Now as you run, you build strength in that muscle, but the muscle in the back, your hamstring, does not get any stronger. This imbalance can cause your quadriceps to overpower your hamstrings, leading to injury. It is important to keep these muscle groups in balance, and yoga can help you do that.

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Yoga to Improve Running Performance

There are many different parts of the body that are involved in running. Yoga can help strengthen many of the more forgotten pieces. Your core, for example, is used a lot during running. A strong core is going to allow your stride to be more effective, which gives you greater speed with less effort. Yoga and core work go hand in hand, and you can see great improvement in your speeds and endurance with regular practice. Yoga also helps strengthen many of the parts around your knees and ankles. This allows you to train harder and longer, which builds up your running capacity quickly.

Many parts of your running successes are positively impacted through yoga. Stretching and strengthening provided through a yoga practice will reduce your chance of injury. It also lets you run more, with less wear and tear on your joints, and with less effort. Improvements in both speed and endurance can be seen in your running performance when you practice yoga regularly.